{"id":80,"date":"2025-10-24T06:47:12","date_gmt":"2025-10-24T06:47:12","guid":{"rendered":"https:\/\/ixilet.site\/?p=80"},"modified":"2025-10-24T06:47:12","modified_gmt":"2025-10-24T06:47:12","slug":"%e1%83%99%e1%83%90%e1%83%a0%e1%83%93%e1%83%98%e1%83%9d%e1%83%a5%e1%83%98%e1%83%a0%e1%83%a3%e1%83%a0%e1%83%92%e1%83%98-%e1%83%98-%e1%83%94%e1%83%9b%e1%83%94%e1%83%aa-%e1%83%ac%e1%83%9c","status":"publish","type":"post","link":"https:\/\/ixilet.site\/?p=80","title":{"rendered":"\u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8 \u10d8. \u10d4\u10db\u10d4\u10ea: \u201c\u10ec\u10dc\u10d4\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 120\/70 \u10d6\u10d4 \u10e0\u10dd\u10db \u10d8\u10e7\u10dd\u10e1, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4\u201d."},"content":{"rendered":"<p>\u10d0\u10e0\u10ea \u10d7\u10e3 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\u10db\u10d8\u10dc\u10d3\u10d0 \u10d2\u10d8\u10d7\u10ee\u10e0\u10d0\u10d7, \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d3 \u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d5\u10e0\u10e9\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d3\u10d0 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d4\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2706\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/1-96.jpg?resize=690%2C339&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/1-96.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/1-96.jpg?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/1-96.jpg?resize=324%2C160&amp;ssl=1 324w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/1-96.jpg?resize=533%2C261&amp;ssl=1 533w\" alt=\"\" width=\"690\" height=\"339\" data-recalc-dims=\"1\" \/><\/p>\n<h4><strong>\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1, \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8<\/strong><\/h4>\n<p>\u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10e8\u10dd\u10d1\u10da\u10dd \u2013 \u10d2\u10d4\u10e0\u10db\u10d0\u10dc\u10d8\u10d0\u10d0. 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\u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 C \u10d3\u10d0 B6 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2707\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=690%2C389&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/2-88.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/2-88.jpg?resize=300%2C169&amp;ssl=1 300w\" alt=\"\" width=\"690\" height=\"389\" data-recalc-dims=\"1\" \/><\/p>\n<p><strong>\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8<\/strong>\u00a0\u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc. \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10dd\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u10d0 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2708\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/3-85.jpg?resize=690%2C460&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/3-85.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/3-85.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/3-85.jpg?resize=630%2C420&amp;ssl=1 630w\" alt=\"\" width=\"690\" height=\"460\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1,\u00a0<strong>\u10da\u10d8\u10db\u10dd\u10dc\u10d8<\/strong>\u00a0\u2013 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e3\u10d3\u10d8\u10d3\u10d4\u10e1\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd. \u10d4\u10e1 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 pH \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1, \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d0.\u10e8.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2709\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/4-82.jpg?resize=690%2C411&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/4-82.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/4-82.jpg?resize=300%2C179&amp;ssl=1 300w\" alt=\"\" width=\"690\" height=\"411\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1, \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10d3\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>4 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3;<\/li>\n<li>4 \u10d7\u10d0\u10d5\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8;<\/li>\n<li>2 \u10e1.\u10d9. \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8;<\/li>\n<li>2 \u10ed\u10d8\u10e5\u10d0 (400 \u10db\u10da) \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>1. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8;<\/p>\n<p>2. \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d6\u10dd\u10db\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d0\u10d3;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2710\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/5-74.jpg?resize=690%2C460&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/5-74.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/5-74.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/5-74.jpg?resize=630%2C420&amp;ssl=1 630w\" alt=\"\" width=\"690\" height=\"460\" data-recalc-dims=\"1\" \/><\/p>\n<p>3. \u10d2\u10d0\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d7 \u10ef\u10d0\u10dc\u10d0\u10ef\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2711\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=690%2C485&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/6-63.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/6-63.jpg?resize=598%2C420&amp;ssl=1 598w\" alt=\"\" width=\"690\" height=\"485\" data-recalc-dims=\"1\" \/><\/p>\n<p>4. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10e3\u10e0\u10d8\u10d4\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10db\u10d0\u10e6\u10d0\u10da \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d4\u10d6\u10d4 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10db\u10d3\u10d4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2712\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/7-50.jpg?resize=690%2C460&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/7-50.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/7-50.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/7-50.jpg?resize=630%2C420&amp;ssl=1 630w\" alt=\"\" width=\"690\" height=\"460\" data-recalc-dims=\"1\" \/><\/p>\n<p>5. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10db\u10dd\u10e0\u10d4\u10d5\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u10d3\u10e3\u10e6\u10d8\u10da\u10d0\u10db\u10d3\u10d4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2713\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/8-40.jpg?resize=459%2C690&amp;ssl=1\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/8-40.jpg?w=459&amp;ssl=1 459w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/8-40.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/8-40.jpg?resize=279%2C420&amp;ssl=1 279w\" alt=\"\" width=\"459\" height=\"690\" data-recalc-dims=\"1\" \/><\/p>\n<p>6. \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc, \u10db\u10d8\u10d4\u10ea\u10d8\u10d7 \u10d3\u10e0\u10dd \u10d2\u10d0\u10e1\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7.<\/p>\n<p>7. \u10db\u10d6\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d2\u10d0\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e4\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2714\" src=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/9-31.jpg?resize=690%2C389&amp;ssl=1\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" srcset=\"https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/9-31.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/martivad.com\/wp-content\/uploads\/2019\/05\/9-31.jpg?resize=300%2C169&amp;ssl=1 300w\" alt=\"\" width=\"690\" height=\"389\" data-recalc-dims=\"1\" \/><\/p>\n<p>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 1 \u10ed\u10d8\u10e5\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e3\u10d6\u10db\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u2013 3 \u10d9\u10d5\u10d8\u10e0\u10d0. 3 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 1 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10ec\u10db\u10d4\u10dc\u10d3\u10d7 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10e3\u10db\u10dd\u10d9\u10da\u10d4\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e8\u10d8, \u10d3\u10d0\u10d8\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d4\u10d1\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1, \u10d2\u10d0\u10d8\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10d0\u10db \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10d0\u10d3\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e0\u10e9\u10d4\u10d5\u10d8\u10d0\u10dc. \u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10e0\u10ea \u10d7\u10e3 \u10d8\u10e1\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d3\u10d0. \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10e5\u10d8\u10e0\u10e3\u10e0\u10d2\u10d8\u10e1, \u10d8\u10da\u10d8\u10d0 \u10d4\u10db\u10d4\u10ea\u10d8\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e1 \u10ec\u10d0\u10d5\u10d0\u10ec\u10e7\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d4\u10e0\u10d7 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10e3\u10ec\u10d4\u10d5\u10d3\u10d0. \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4, \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10d0\u10e4\u10d8 \u10d3\u10d0 100%-\u10d8\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d4\u10d8\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10db\u10d4\u10ea\u10d0\u10d3\u10d0. \u10db\u10d8\u10dc\u10d3\u10d0 \u10d2\u10d8\u10d7\u10ee\u10e0\u10d0\u10d7, \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7 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